Children's 6 step guide to The evening evolution
Mindful Mornings
Playful Presence: Engaging with the World
Sensorial Awareness
Stretching & gentle movement
Breathing exercises
Gratitude journaling or affirmations
Setting a positive daily intention
Sensorial Awareness
Playful Presence: Engaging with the World
Sensorial Awareness
Taking a sensorial journey through the eyes of a child is magic. Allowing your child to experience the world around them:
providing simple, unscheduled time smell the flowers, jump, run, read in nature and have spontaneity in their day.
Playful Presence: Engaging with the World
Playful Presence: Engaging with the World
Emotional Awareness: Understanding Feelings
Nature walks & outdoor exploration
Sensory play (e.g., sand, water, or textures)
Mindful listening games (e.g., noticing sounds in the environment)
Creative mindfulness (drawing, storytelling, or imaginative play)
Emotional Awareness: Understanding Feelings
Emotional Awareness: Understanding Feelings
"Feelings check-in" throughout the day
Expressing emotions through art or movement
Mindful breathing to navigate big emotions
Practicing kindness and empathy exercises
Gentle Transitions: Easing from One Activity to Another
Stretch breaks between tasks
Mindful snack time (noticing flavors & textures)
Visual or auditory cues to transition (soft chimes, deep breaths)
Grounding exercises before new activities
Evening Wind-Down & Ending the Day with Peace
Screen-free quiet time
Bedtime stories with mindful themes
Gentle stretching or relaxation exercises
Cozy breathing (e.g., teddy bear belly breathing)
&
Sharing a highlight from the day
Gratitude or kindness reflection
Body scan relaxation before sleep
Soft music or calming sounds for sleep support