Treasures I have found along my way

Wellness is more than just a routine—it’s a way of life. Over the years, I’ve discovered products that nourish the mind, body, and soul, enhancing my daily rituals and deepening my connection to well-being. Whether it's a soothing cup of herbal tea, an essential oil that instantly shifts my energy, or a beautifully designed Feng Shui element that brings harmony to my space, each product I share here has been carefully chosen for its ability to inspire balance, relaxation, and vitality. My hope is that these favorites will enrich your journey to well-being, just as they have mine.

Meditation tools, aromatherapy, books, I can go on for days! My absolute favorite app is the CALM app for all things soothing- a mini day break, a 3 min meditation and their famous sleep stories! Do Terra-my all time most wonderful essential oils products. Their serenity sleep oil paired with Adaptiv oil in your diffuser is  my ultimate sleep cocktail secret... The newest book I am reading is YOU are a Magnet by Amber Lyon; wonderfully insightful prose to live your best self! Stay tuned for more tidbits of goodness on Reflections.

Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From yoga to strength training, we've got you covered. I will give you my most favorite workouts to calm your physical body and spiritual mind as you ease into your best evenings for rest and rejuvenation. Skincare, essential oils, herbal teas, supplements, etc on Reflections~ Stay Tuned

Order and function are best practices to clear your mind and get your most important space ready to welcome you to a most wonderful day and restful evening. Feng Shui items, sustainable home products and the art of clearing energy to function as your best YOU awaits! I don't know about you, but I cannot start my day until my space is clear of distractions and the same goes for your evening routine. Create beautiful, welcoming spaces throughout your home to invite the ultimate calm to your sunlit days and moonlit nights. 

Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.

Favorite healthy snacks, drinks, supplements we got you covered!

You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other. Living your most authentic Y.O.U.~ Your Own Unfolding with The Evening Evolution for your best self~